This session takes place in Great Durnford, Wiltshire every Wednesday from 9.15am to 10.00am.

The benefits of regular meditation are many: increased mental focus and clarity, reduced stress and anxiety, and a greater sense of wellbeing to name just a few. As well as practice sessions to explore different ways to meditate, the classes also provide take-away techniques and tips to help you establish a regular meditation practice of your own.

(Full location will be shared after the booking is confirmed)