Supporting you in every stage of the menopause, from perimenopause into the post-menopausal years. The weekly online classes address a range of common symptoms, such as hot flushes, irritability and overwhelm. Each offers take-away too ...

This session takes place at Salisbury Yoga Studio, Top Floor, 33 Brown Street, Salisbury SP1 2AS every Wednesday from 6.00pm to 7.00pm. Supporting you in every stage of the menopause, from perimenopause into the post-menopausal years. ...

This session takes place online via Zoom every Saturday from 9.30am to 10.30am. A combination of alignment-detailed poses with stretches and slow, flowing movement to build strength and promote flexibility, whilst releasing tension and ...

This session takes place in Great Durnford, Wiltshire every Wednesday from 9.15am to 10.00am. The benefits of regular meditation are many: increased mental focus and clarity, reduced stress and anxiety, and a greater sense of wellbeing ...

This session takes place online via Zoom every Tuesday from 7.00pm to 7.45pm. The benefits of regular meditation are many: increased mental focus and clarity, reduced stress and anxiety, and a greater sense of wellbeing to name just a ...

This session takes place online via Zoom every Friday from 1:00pm to 2:00pm. Gentle sequences with alignment-focused static poses and flowing movements plus breathwork and 15 to 20 minutes of meditation practice. Builds physical streng ...

Uplifting poses meet muscle-strengthening and toning moves in classes that are suitable for any stage of menopause, but may feel especially empowering in late menopause and early post-menopause. One to boost stamina and positivity! Men ...

Fluid moves combined with supportive breathwork, affirmations and meditation help to ground and calm scattered minds; equilibrium restored. Learn techniques to practice on your own for when they are most needed. Menopause yoga sessions ...

Uplifting poses meet muscle-strengthening and toning moves in classes that are suitable for any stage of menopause, but may feel especially empowering in late menopause and early post-menopause. One to boost stamina and positivity! Thi ...